Too Much Chocolate Cake

"Having breakfast with desserts fight against obesity"

The scientists found that people who eat their largest meal at breakfast are more likely to lose weight and waist circumference than those who eat a big dinner. There was also significantly lower levels of insulin, glucose and triglycerides throughout the day, resulting in a decreased risk of cardiovascular disease, diabetes, hypertension and high cholesterol.

Morning is the best time to eat desserts because it is the point where the body's digestive system is more dynamic - and we have the rest of the day to burn calories, another study appears.

Eat candy or chocolate as an important aspect of breakfast that includes protein and carbohydrates as the result of the desire for dessert later.

The scientists divided 193 adults clinically obese, non-diabetic two meetings who ate a low-carb diet that included a 300 calorie breakfast or a balanced 600-calorie breakfast that included a chocolate cake dessert.

Part of the way through the 32-week study both groups had lost an average of 33 pounds. per person. However, in the second study 50% of the low-carb group regained an average of 22 pounds. per person - while the dessert lovers lost another 15 pounds. each. Towards the end of those people who consumed a breakfast of 600 calories lost an average of 40 pounds. more per person than their peers.

While both groups consumed the same day in all the calories - 1,600 calories per day men and women 1400 - "members of starch diet group had less satisfaction and felt that they were not full," said the Professor Daniela.

His thirst for sugars and starches were more intense and eventually caused them to undermine the diet. The group also recommends dessert will be able to keep the weight off, the researchers whose findings are published in the journal Steroids. You hope to lose weight or just stay healthy, what you eat is crucial.

proper nutrients can trim your waistline, but also provide energy, improve your mood, and prevent disease. Now a researcher at Tel Aviv University has found that it is not only what you eat - but when.

Metabolism is affected by the body's circadian rhythm - the biological process that the body continues for a 24-hour cycle. So, the time of day you eat can have a big impact on the way our bodies process food, Daniela Jakubowicz says Professor Sackler Faculty of Medicine at UTA and Diabetes Unit at Wolfson Medical Center. In a recent study, it was found that those who eat their largest meal at breakfast (including dessert) are much more likely to lose weight and waist circumference than those who eat a big dinner

Teacher. Jakubowicz said: "However, the group that consumed a bigger breakfast, including dessert, experienced little or no desire for these foods later in the day."

Teacher. Daniela Jakubowicz a renowned Professor of Biology MD, Tel Aviv University, said he tries to avoid the desserts could totally do a psychological addiction to these same foods in the long term.

A morning meal gives vitality / energy for the tasks of the day, helps brain function and to begin digestion system / body metabolism, so it is important for weight reduction and maintenance.

Also, breakfast is the party that leads the most effective ghrelin, the hormone that increases hunger, said Professor Jakubowicz While the level of ghrelin rises before every meal, more viable is deleted at breakfast time.

Base your study on this subject; Analysts had wanted to know if the reduction noon and the structure of short-weight assigned to long term, Professor Daniela, the Tel Aviv University said; or if it was simply a matter of calories.

He said one of the biggest obstacles that people face is to maintain long-term weight. Providing a greater measure of our daily calories at breakfast makes sense. It is useful for the body's capacity and relieves anxiety. control plans prohibitive weight exceptionally banning sweets and sugars are still regularly dieting health food first success away from their food plans because of dependence symptoms.

End recover a significant portion of the weight they lost in the middle of the right diet.

Finally it shows a feeding routine should be convenient to adopt as an important aspect of the new lifestyle. control cravings is better than deprivation for weight reduction, Daniela Jakubowicz said Professor.