7 Ways to Encourage Kids to Be Active

 Did you know that 70 percent of overweight children become overweight adults as well? It is important that children, from an early age, develop healthy habits that can carry into adulthood. The best way to do this is to encourage children to be active. But this is easier said than done, especially if children have become couch potatoes or digital zombies with all these devices. Here are 7 ways to encourage children to be active.

Introduce development-related activities

You may not know, but children crave structure in their lives. When, in addition to playing or eating, equipment or do strange things are bored. While the foreign body can be hilarious at times (not to mention beautiful), add a little more order in their lives, giving them development activities. For example, do not expect a child of eight years to run a marathon with you or do weight training. Swimming, cycling, basketball and football are fun activities. There are also fields that offer physical development activities.

Get Toys 'assets'

Clearly, children love toys. But just do not give them any other toy. assets. For example, a football can not be technically a toy, but a child can lead to hours of fun and exercise. A beach ball can encourage children to be active before wet feet. A Frisbee or a kite encourage them to play outside.

Get fitness gear

As toys, fitness clothing can encourage children to be more active. Shoes, for example, is a direct invitation for them to go outside and be active. Or correspond however shoes should protect the feet of their children. Choose shoes that are comfortable, you have a good support and cushioning. Diadora's shoes "are a good starting point. Lotto is another brand offering good shoes for children. The shoes are easily available in online stores. Watch sports accessories can too.

Turn Off Electronics

On average, children spend about seven hours with the TV, smart phones and other devices every day. Yes, it is as if they have a job with a lot of hours spent on these things. Imagine how productive you would be if even half of what is used in fitness? But before going dictator, note that there is a more subtle for children to stop using electronically. Do it gradually. Do not let them go "cold turkey" so to speak. Limit the time of use and gradually insert the fitness activities instead. Want to digital habit aside, by themselves, not by force.

Make magical meal

Children can be picky eaters. That is why it is so difficult for most parents to persuade children to eat healthy. One tip is to look for good food. Designing meals for their children to make them look good. Look like a bear. A lion or even a cartoon character (if you're really good at it). Another way is to add that their food as healthy children. For example, every child loves cheese, so that the vegetables steamed with a little cheese can encourage you to eat your vegetables. Like the taste of vegetables, slowly remove the cheese or use healthier options.

Be their model

Children model their behavior by people close to them. No pressure, but as a parent you are. If you want your children to eat healthy and be fit, you must show that you are willing to do the same. Practice what you preach to be a role model.

Do not overdo

As much as you want your children to be active and fit, do not overdo it. Remember that the goal is that children develop a healthy habit, which means you really have to love the idea of ​​being in shape. And that will not happen if they feel like training camp for children. So just take it easy and let them enjoy the ride ... and enjoy it too.