Milkshake three simple recipes for any time of day

The best milkshakes are made with natural ingredients, real and nutritious that provide vitamins and essential oils to the broader nutrition. Fat requires alignment is maintained biological purposes and burned as fuel the body remains. A very healthy drink should have a good fat to support the 

assimilation of vitamins in the body.

Especially during the summer, shakes help stay hydrated. This mixture, particularly taken at breakfast, helps hydrate throughout the day coffee, tea or soda can not do. Since the body collects water from many foods to stay well hydrated, you should not drink water when you drink a sugar house milkshake.

Get quick and easy daily nutritional needs with homemade smoothies

Can you imagine spending the whole day to eat only vegetables and fruits for their daily nutritional needs? And your children? The best thing about smoothies is that you can eat lots of fruits and vegetables you normally would in a single session.

This means that even if she could not be adding honey or other sweeteners in your smoothie, you will always find sugar. Note that a fruit smoothie sold in stores usually sugar in about 58 grams in a 16 ounce bottle. In addition, a queue contains 12 ounces of sugar about 40 grams.

That's why milkshakes home topped the list of tips on countless beaten by nutrition experts. In addition, some research has warned against the juice can contain the equivalent of soft drinks and sugar to be associated with obesity and hypertension. Juice removes natural fruit fiber, which accelerates the absorption of sugar in a visible place.

smoothie recipes healthy, easy and simple

To enjoy the benefits of shakes, all you need is a blender trusted and easy to obtain quality fruits and vegetables. Most vegetables and fruits are kept rich in minerals, antioxidants and vitamins that adds power to that for the next 24 hours. Some mixtures are still very sensual make great treats for the summer. Here are three easy recipes smoothies that you can try:

Sweet banana smoothie

The combination of blueberries and bananas with sweet yogurt, nonfat, with agave syrup key is a satisfying, rich, low fat smoothie. liquid agave is easily obtained at most stores, it is sweeter than honey. Needing only a few minutes to prepare, this mixture can be enjoyed by two people at home or wherever you go.

Some of this drink has 273 calories and can be powered by a good dose of antioxidants, potassium, ascorbic acid, vitamin B6, fat - 0.3 grams Protein - 11.3 grams of carbohydrates - 65 , 3 grams of fiber - 4.3 grams, cholesterol - 5 mg of sodium - 135 mg, and calcium - 300 mg.

ingredients:

2 cups plain nonfat yogurt

2/3 cup thawed blueberries covered with ice

4 teaspoons light colored nectar agave

2 Cut chilled ripe banana

Instructions: Mix the ingredients thoroughly in your blender and blend until smooth.

Mix peanut machine Banana

There are bananas and peanut butter shakes like a usual waste input. Fortunately, this is a healthy version that is not in flavor. If the mixture seems too thick, add a tablespoon of extra tablespoons of the milk ingredient. Therefore, we will start working with this smoothie with a delicious flavor that you and your family can enjoy within 20 minutes of preparation.

Each party has 229 calories and gives a dose of fiber - 4 grams fat - 8.4 grams of protein - 9.2 grams Carbohydrates - 32g Cholesterol - 3 mg Iron - 0.8 mg of sodium - 113 mg and calcium - 211 mg.

ingredients:

8 tablespoons milk 1% fat

8 tablespoons of nonfat vanilla yogurt

1/8 cup ground flaxseed

3 teaspoons of milky peanut butter

1/3 tablespoon honey

1/4 teaspoon vanilla nectar

A banana yellow sliced

Address: Place ingredients in a blender and blend until smooth.

Mango mix pink

This tropical smoothie gives you the feeling of being on an island vacation. This formula uses frozen and prepared fruit before noon. This quick and easy smoothie is just for breakfast or as a snack to take with you during the day. Good for two people, each serving contains 184 calories and contains no fat - 0.3 grams of protein - 4.1 grams Carbohydrates - 44 grams of fiber - 2.4 grams Cholesterol - 2 mg of iron - 0, 4 mg sodium - 50 mg, and calcium - 107 mg.

ingredients:

12 tablespoons chopped frozen peaches

6 ounces of skim yogurt natural fishing

12 tablespoons frozen mango slices

3 teaspoons honey

12 tablespoons peach extract

Address: Place all ingredients in blender and process for two minutes. Then serve immediately.